The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coaches and gym owners take the Level 1 to acquire the foundational training required to help others become fitter [...]
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The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for a friend or family member’s registration fee are now available for advance purchase at games.crossfit.com.The CrossFit Open is the largest participatory sporting event in the world, setting a record of [...]
The Palm Beach Open is back! Palm Beach County's longest-running USAW sanctioned weightlifting meet this Spring. Open to all athletes with an up to date USAW membership. If you do not have a current membership, please visit the following website and obtain a USAW membership before registering. https://usaweightlifting.sport80.com/ Medals will be awarded for each [...]