J Flo Therapy | Shoulder Mobility Exercises First and foremost, I’d like to introduce myself. My name is Joseph Flores, but most people know me as Joe or JFlo and I am the owner and founder of JFlo Therapy. I have been practicing as a Licensed Massage Therapist for about 17 years now, and [...]
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So far Sean Velas has created 27 blog entries.
For as long as I have been a part of the crossfit community here in Miami, Wodapalooza has been a mecca for athletes of all skill levels from all around the world. Just last year, when I spectated the event, I promised myself that I, too, would one day be on that competition [...]
WRITTEN BY JESSE SCHECKNER ON MARCH 31, 2020 Less than a week into closures of all “non-essential” businesses due to the coronavirus, Danny Lopez-Calleja estimated he could keep things running for about three months. After that, the future looked grim for CrossFit Soul, the gym and competitive powerlifting and athletic training center he’s [...]
If you joined CrossFit as an adult with full-blown adult responsibilities, you most likely didn’t do it because you were bored and had nothing to do with your time. The likely scenario is that at that point in your life you realized you needed to engage with fitness and health in a new [...]
Congratulations Nadine on your one year anniversary with Soul! You've been like family right from the start. Now hear a bit of her story below: In December of 2018, I was at my mom’s house when I developed an excruciating migraine and the sensation of being choked. Thankfully, my cousin (who happens to [...]
My name is Hermin Soler and I have been a Soul Sweat member since September 26, 2018 and Team Soul Nutrition member since May 2, 2019. The first pic is back from May 2019 where I weighed around 278 pounds. At this point, I had been already been working hard for 6+ months at Soul [...]
We founded Team Soul Barbell in 2009. At the time, the only club in Miami was Team Miami Dade, and it was run out of the house of a gentleman named Art Atwater. Eventually, Team Miami Dade closed its doors, and the team had nowhere to further develop their weightlifting skills. As a result, the [...]
At Team Soul Nutrition, our coaches aren’t just knowledgable about nutrition, they have lived it themselves! Whether it is for weight loss, sport performance, or just to live a healthy lifestyle, we’ve experienced them all! Check out a quick bio on Team Soul Nutrition coach Alejandro Lopez-Calleja. “Into my mid-20s I was VERY overweight [...]
In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The endless abundance of delicious meals and snacks is one of the biggest challenges when it comes to losing weight, mostly because we get so easily [...]
Each year Crossfit hosts an online challenge called “The Open”, a global five week competition that gives athletes the opportunity to see where they rank amongst the people in their box, town, state and the world. Anyone and everyone can participate, and the workouts aren’t much different from what you would see programmed day to [...]