News & Articles
IGNITION: Building Aerobic Capacity
On October 14th, we are going to rev things up and get started with this next elements class! This will focus on building overall conditioning or what you refer to
YOUTH WEIGHTLIFTING
We are happy to announce the reintroduction of Team Soul’s Youth Development Program, starting on 7/13/2021. Our program will be based on the fundamentals of Olympic Weightlifting while also incorporating
CrossFit Level 1 Course – April 3-4, 2021
The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through
USAW Masters Nationals – March 17, 2021
2021 National Masters Championships. Follow this link for more information.
The CrossFit Open – March 11, 2021
The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for a friend or family
The Palm Beach Open 2021 – January 30, 2021
The Palm Beach Open is back! Palm Beach County's longest-running USAW sanctioned weightlifting meet this Spring. Open to all athletes with an up to date USAW membership. If you