Right now, it feels great to be able to get outside and have some fun. Maybe you do a workout outdoors or enjoy a day [...]

Yoga is an excellent complement to CrossFit. Here are just a few ways that yoga complements your workouts: 1. Breathwork When you practice yoga, every one [...]

One way to narrow your focus and ultimately get results in the gym is through goal-setting. To get the most of your workouts, both physically [...]

CrossFit programming targets a range of physical fitness elements. Rather than only focusing on strength in the gym or only working to get faster, CrossFit [...]

FIRST THINGS FIRST Before we go through the ins and outs of Team Soul Nutrition, our one-stop shop for all your individual nutritional needs, [...]

CHANGE IS INEVITABLE: BE PROACTIVE. STAY POSITIVE. Most people live their lives with a healthy awareness that nothing is guaranteed, but that awareness has [...]