News & Articles
CrossFit Level 1 Course – April 3-4, 2021
The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through
USAW Masters Nationals – March 17, 2021
2021 National Masters Championships. Follow this link for more information.
The CrossFit Open – March 11, 2021
The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for a friend or family
The Palm Beach Open 2021 – January 30, 2021
The Palm Beach Open is back! Palm Beach County's longest-running USAW sanctioned weightlifting meet this Spring. Open to all athletes with an up to date USAW membership. If you
Common Workout Terms: What to Know Before Your First Class
For those who are new to CrossFit or similar workouts, the terms alone may be enough to intimidate you. What's a WOD? EMOM? AMRAP? These terms are vital to understanding
The What and How of Scaling a Workout
What happens when you show up to work out, and the workout on the whiteboard is beyond your fitness level? Maybe the weight (the load) is too heavy. Or perhaps