News & Articles
YOUTH WEIGHTLIFTING
We are happy to announce the reintroduction of Team Soul’s Youth Development Program, starting on 7/13/2021. Our program will be based on the fundamentals of Olympic Weightlifting while also incorporating
CrossFit Level 1 Course – April 3-4, 2021
The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through
USAW Masters Nationals – March 17, 2021
2021 National Masters Championships. Follow this link for more information.
The CrossFit Open – March 11, 2021
The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for a friend or family
The Palm Beach Open 2021 – January 30, 2021
The Palm Beach Open is back! Palm Beach County's longest-running USAW sanctioned weightlifting meet this Spring. Open to all athletes with an up to date USAW membership. If you
Common Workout Terms: What to Know Before Your First Class
For those who are new to CrossFit or similar workouts, the terms alone may be enough to intimidate you. What's a WOD? EMOM? AMRAP? These terms are vital to understanding