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Common Workout Terms: What to Know Before Your First Class
For those who are new to CrossFit or similar workouts, the terms alone may be enough to intimidate you. What's a WOD? EMOM? AMRAP? These terms [...]
The What and How of Scaling a Workout
What happens when you show up to work out, and the workout on the whiteboard is beyond your fitness level? Maybe the weight (the load) is [...]
5 Ways to Keep Your At-Home Workouts Consistent
No matter if you're working out in a gym or at home, building a consistent routine can increase your chances of achieving your goals and getting [...]
Have Fun, Stay Safe, Stay Hydrated
Right now, it feels great to be able to get outside and have some fun. Maybe you do a workout outdoors or enjoy a day [...]
4 Ways that Yoga Complements Your CrossFit Training
Yoga is an excellent complement to CrossFit. Here are just a few ways that yoga complements your workouts: 1. Breathwork When you practice yoga, every one [...]
How to Set SMART Fitness Goals
One way to narrow your focus and ultimately get results in the gym is through goal-setting. To get the most of your workouts, both physically [...]
Are You Trying CrossFit for the first time?
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