News & Articles
The What and How of Scaling a Workout
What happens when you show up to work out, and the workout on the whiteboard is beyond your fitness level? Maybe the weight (the load) is too heavy. Or perhaps
5 Ways to Keep Your At-Home Workouts Consistent
No matter if you're working out in a gym or at home, building a consistent routine can increase your chances of achieving your goals and getting results. And if you
Have Fun, Stay Safe, Stay Hydrated
Right now, it feels great to be able to get outside and have some fun. Maybe you do a workout outdoors or enjoy a day hanging out in the sun.
4 Ways that Yoga Complements Your CrossFit Training
Yoga is an excellent complement to CrossFit. Here are just a few ways that yoga complements your workouts: 1. Breathwork When you practice yoga, every one of your movements is
How to Set SMART Fitness Goals
One way to narrow your focus and ultimately get results in the gym is through goal-setting. To get the most of your workouts, both physically and mentally, take some time
Training Your Aerobic Capacity
CrossFit programming targets a range of physical fitness elements. Rather than only focusing on strength in the gym or only working to get faster, CrossFit covers both strength and speed.