It's easy to think of your workout routine in terms of the time you spend at the gym. However, to reach your personal fitness and [...]

Committing to a consistent training program builds both physical and mental skills. And one of those mental skills developed over time is resilience. What is resilience? [...]

When Florida Gov. Ron DeSantis promised small businesses relief in the form of a $50 million short-term loan program, Daniel Lopez-Calleja was one of [...]

You know that feeling when you start something new? Everything is exciting, and you can’t wait to learn. This feeling is familiar for anyone starting a [...]

J Flo Therapy | Shoulder Mobility Exercises First and foremost, I’d like to introduce myself. My name is Joseph Flores, but most people know me [...]

For as long as I have been a part of the crossfit community here in Miami, Wodapalooza has been a mecca for athletes of [...]