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5 Ways to Keep Your At-Home Workouts Consistent
No matter if you're working out in a gym or at home, building a consistent routine can increase your chances of achieving your goals and getting [...]
Have Fun, Stay Safe, Stay Hydrated
Right now, it feels great to be able to get outside and have some fun. Maybe you do a workout outdoors or enjoy a day [...]
4 Ways that Yoga Complements Your CrossFit Training
Yoga is an excellent complement to CrossFit. Here are just a few ways that yoga complements your workouts: 1. Breathwork When you practice yoga, every one [...]
How to Set SMART Fitness Goals
One way to narrow your focus and ultimately get results in the gym is through goal-setting. To get the most of your workouts, both physically [...]
Training Your Aerobic Capacity
CrossFit programming targets a range of physical fitness elements. Rather than only focusing on strength in the gym or only working to get faster, CrossFit [...]
Quarantine Snacks Calling Your Name?
FIRST THINGS FIRST Before we go through the ins and outs of Team Soul Nutrition, our one-stop shop for all your individual nutritional needs, [...]
Are You Trying CrossFit for the first time?
Schedule a free consultation, and our team will guide you in the right direction!