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Training Your Aerobic Capacity
CrossFit programming targets a range of physical fitness elements. Rather than only focusing on strength in the gym or only working to get faster, CrossFit [...]
Quarantine Snacks Calling Your Name?
FIRST THINGS FIRST Before we go through the ins and outs of Team Soul Nutrition, our one-stop shop for all your individual nutritional needs, [...]
Lessons From The ‘Rona
CHANGE IS INEVITABLE: BE PROACTIVE. STAY POSITIVE. Most people live their lives with a healthy awareness that nothing is guaranteed, but that awareness has [...]
Why Sleep is an Essential Piece of Your Workout Routine
It's easy to think of your workout routine in terms of the time you spend at the gym. However, to reach your personal fitness and [...]
Become More Resilient – Train Your Body, Train Your Mind
Committing to a consistent training program builds both physical and mental skills. And one of those mental skills developed over time is resilience. What is resilience? [...]
Miami Herald: Tallahassee feasted on Florida’s $50M bridge loan program. Miami-Dade, Broward got crumbs
When Florida Gov. Ron DeSantis promised small businesses relief in the form of a $50 million short-term loan program, Daniel Lopez-Calleja was one of [...]
Are You Trying CrossFit for the first time?
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