News & Articles
The Palm Beach Open 2021 – January 30, 2021
The Palm Beach Open is back! Palm Beach County's longest-running USAW sanctioned weightlifting meet this Spring. Open to all athletes with an up to date USAW membership. If you
Common Workout Terms: What to Know Before Your First Class
For those who are new to CrossFit or similar workouts, the terms alone may be enough to intimidate you. What's a WOD? EMOM? AMRAP? These terms are vital to understanding
The What and How of Scaling a Workout
What happens when you show up to work out, and the workout on the whiteboard is beyond your fitness level? Maybe the weight (the load) is too heavy. Or perhaps
5 Ways to Keep Your At-Home Workouts Consistent
No matter if you're working out in a gym or at home, building a consistent routine can increase your chances of achieving your goals and getting results. And if you
Have Fun, Stay Safe, Stay Hydrated
Right now, it feels great to be able to get outside and have some fun. Maybe you do a workout outdoors or enjoy a day hanging out in the sun.
4 Ways that Yoga Complements Your CrossFit Training
Yoga is an excellent complement to CrossFit. Here are just a few ways that yoga complements your workouts: 1. Breathwork When you practice yoga, every one of your movements is