Technically no, but it is highly recommended. Our beginner (aka “Onramp”) sessions are designed to make sure you can safely and proficiently handle a barbell in our CrossFit group classes. However we do have dumbbell, kettlebell, and even bodyweight versions of all our daily workouts, so these are not mandatory to start out.
2 hour, Open Floor style session – multiple coaches available, ready to assist whether you are participating in the group workout of the day, weightlifting/powerlifting, cardio, or skill work we’re here to make sure you get the MOST out of your time while here at Soul.
All skill levels welcome! All members of Soul have access to these sessions. Need guidance? A group fitness class will also be taught at the beginning of each training hall for those who are looking for more direction.