Technically no, but it is highly recommended. Our beginner (aka “Onramp”) sessions are designed to make sure you can safely and proficiently handle a barbell in our CrossFit group classes. However we do have dumbbell, kettlebell, and even bodyweight versions of all our daily workouts, so these are not mandatory to start out.

Yes! All recurring in gym services include 24 hour access via our “Hybrid Athlete Foundation 24 hour access app.”

Check out our Pricing above for a breakdown on pricing for all programs and services.

Pay via ACH to avoid added processing fees.

2 hour, Open Floor style session – multiple coaches available, ready to assist whether you are participating in the group workout of the day, weightlifting/powerlifting, cardio, or skill work we’re here to make sure you get the MOST out of your time while here at Soul.

All skill levels welcome! All members of Soul have access to these sessions. Need guidance? A group fitness class will also be taught at the beginning of each training hall for those who are looking for more direction.

Yes, we offer One-On-One & Small Group Training specifically to help you achieve your goals. Click here (link to personal training program) to learn more.