Classes & Workshops

TOP NOTCH PROGRAMS FOR

Every Ability and Goal

We encourage, inspire and push you to be the best version of yourself.

Our promise is to offer individualized training in a small group environment, giving our members the attention they deserve and treating everyone who steps foot into CrossFit Soul with respect, regardless of their fitness background.

CrossFit Soul strives to push our members, athletes, and community to set goals and accomplish things they never thought possible. Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter or change your lifestyle, we are here for you.

CROSSFIT

CROSSFIT

CrossFit is a strength and endurance program incorporating elements from several sports and types of exercise, and defined by CrossFit, Inc. as “constantly varied functional movements executed at high intensity across broad time and modal domains.”

**Included with all In-House Gym Memberships

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TRAINING HALL SESSIONS

TRAINING HALL SESSIONS

2 hour, Open Floor style session – multiple coaches available, ready to assist whether you are participating in the group workout of the day, weightlifting/powerlifting, cardio, or skill work we’re here to make sure you get the MOST out of your time while here at Soul.

**Included with all In-House Gym Memberships

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SPECIALTY CLASSES

SPECIALTY CLASSES

We make it a point to provide our clients with the highest level of quality coaching we can. As a result, we have a monthly rotating schedule of FREE specialty classes for our clients. Some examples are “Elements”, “Gymnastics with Soul Sean”, “Beginner Barbell,” and more!

**Included with all In-House Gym Memberships

TEAM SOUL ELITE/COMPETE

TEAM SOUL ELITE/COMPETE

For those just getting started…Learn the basics. Whether you’re new to competition, or simply looking for a program that can get you results without having to spend your entire day training, this is the program for you. All aspects (strength, conditioning, and gymnastics) are periodized and planned through the year to have you ready for the biggest events in the competitive fitness season. The training demands of this program are one session per day that may range from 60-120 minutes.

**Included with all In-House Gym Memberships

Interested in Remote Training? Get Started Today!

> Explore Our Remote Training Options

BARBELL

BARBELL

Team Soul Barbell is the premier weightlifting club in South Florida, catering to both the beginner and competitive lifter. Our coach instructed/small group sessions are set up to give everyone the attention they deserve to succeed. TSBB includes access to a fully comprehensive Weightlifting and Powerlifting Program written by our highly accomplished coaches, who have achieved the highest honors within USAW and USAPL, as well as coached multiple national champions in both sports.

**Included with all In-House Gym Memberships

Interested in Remote Training? Get Started Today!

> Explore Our Remote Training Options

PERSONAL TRAINING

PERSONAL TRAINING

One-On-One & Small Group Training. For those looking to fast-track your results, there are no shortcuts, but we can help! Schedule a one-on-one session or organize personal training for you and a couple of friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level and give some extra attention to your gymnastics movements or barbell lifts.

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TEAM SOUL NUTRITION

TEAM SOUL NUTRITION

Dial-in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically.

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INDIVIDUAL PROGRAMMING

INDIVIDUAL PROGRAMMING

Individualized programming gives coaches the ability to cater the program directly for the athlete or client. Whether you have high end competitive goals or you are looking for some accountability in your training, this program is for you.

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> Email Us To Get Started

SOUL @ HOME

SOUL @ HOME

Soul @ Home is a training program for individuals looking for simple, effective, and accessible workouts that can be adapted to all levels of fitness. Soul @ Home workouts can all be done from the comfort of your home with very little space and limited equipment.

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Soul @ Home

Soul @ Home is a training program for individuals looking for simple, effective, and accessible workouts that can be adapted to all levels of fitness. Soul @ Home workouts can all be done from the comfort of your home with very little space and limited equipment. The program also provides options for those with more equipment and time. Soul @ Home was created to help you maximize your time spent working out while helping you reach your goals. Soul @ Home offers two different program options for workout of the day (WOD).

SOUL @ HOME TRACK:

Program designed around simple and effective movements meant and with limited equipment. Program includes daily warm ups and accessory work. Great options for those who are new to this type of training/exercise and or short on time.

Recommended Equipment: Dumbbell & jump rope.

Who is this for? Anyone and everyone!

Do I need experience? No. We have a robust online library with exercise demos for those who are unfamiliar with some of these exercises. No experience necessary!!

CROSSFIT SOUL TRACK

CrossFit style workouts. Volume and structure are consistent with those performed at CrossFit Soul. Includes skill, strength, and daily accessory work as well.

Recommended Equipment: barbell, weights, dumbbells, kettlebells, jumprope, pull up bar, rower or bike.

Who is this for? Anyone with a “fully loaded” CrossFit style gym at home.

Do I need experience? Yes. We recommend that you have had some experience with CrossFit style training whether it be in a gym or at home.

What will I get with my membership? Soul @ Home members have access to both the CrossFit Soul track and Soul @ Home track workout of the day. This gives members the flexibility to pick and choose based on your needs for the day. Additionally, all members will gain access to our private Facebook group to post questions, videos for review, comments and more! Subscribers will also have access to exclusive content, apparel drops and much more.

Everyone says nutrition is so important. Is that included or offered? Team Soul Nutrition has been offering nutritional services for years. While we do talk about nutrition with our client base often, the best way to make positive change in your fitness program is with a one on one approach in regards to nutrition. Dial in your fitness by way of wholesome, fuel-focused nutrition. Experience the benefits of one-on-one nutrition coaching with one of our certified coaches. He or she will work with you to develop a plan to reach your goals. It’s an investment worth making in your health — one that buys earned results. All Soul @ Home subscribers will receive a 10% discount code for their first month in their welcome email and instructions for getting started.

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