Individualized programming gives coaches the ability to cater the program directly for the athlete or client. Whether you have high end competitive goals or you are looking for some accountability in your training…. This program is for you. By setting up an individualized training program it allows us to make changes to training based off of goals, schedule, injuries, strengths/weaknesses, timeline and more. Our coaches thrive on planning and setting up training plans. This allows us to develop programs that are catered to the individual in order to help them reach their goals.
Our coaches have a rich history of working with a variety of athletes and clients. In the competitive world we have developed programs for MMA fighters, CrossFit Games Athletes, World Record holding Powerlifters, World Team USAW members, and many more. Additionally we have several clients enrolled in programs specific to weight loss, weight gain, injury prevention, rehab and more.
For more information please email [email protected]
- TST Coaches: $150
- TST Head Coaches: $275