CROSSFIT SOUL TRACK
This program is designed with CrossFit style workouts. Volume, and structure are consistent with those performed at CrossFit Soul. Program includes daily Warm Ups, Skill, Strength and Assistance work for those who are familiar with CrossFit.
Recommended Equipment: Barbell, Weights, Dumbbells, Kettlebells, Jump Rope, Pull Up Bar, Box, Rower or Bike.
Who is this for? Anyone with a “fully loaded” CrossFit style gym at home.
Do I need experience? Yes. We recommend that you’ve had some exposure and experience with CrossFit style training whether it be in a gym or at home.
What will I get with my membership? Soul @ Home members have access to both the CrossFit Soul Track and Soul @ Home Track workout of the day. This gives members the flexibility to pick and choose based on your needs for the day. Additionally, all members will gain access to our private Facebook group to post questions, videos for review, comments and more! Subscribers will also have access to exclusive content, apparel drops and much more.