PROGRAMS

CROSSFIT

CrossFit is a strength and endurance program incorporating elements from several sports and types of exercise, and defined by CrossFit, Inc. as “constantly varied functional movements executed at high intensity across broad time and modal domains.”

While that may sound fancy and mildly intimidating, remember that “intensity” is relative to the individual, and our coaches are trained to cater to all skill levels and age groups in our small group classes. With multiple versions of our daily workout, (including no-barbell and bodyweight options), THIS is the class you’ve been looking for!

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SPECIALTY classes

We make it a point to provide our clients with the highest level of quality coaching we can. As a result, we have a monthly rotating schedule of specialty classes for our clients. Some examples are “Elements”, “Gymnastics with Soul Sean”, “Beginner Barbell”, “Mental Toughness”, and more! These specialty classes are free for all clients.

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COMPETE

For those just getting started…Learn the basics. Whether you’re new to competition, or simply looking for a program that can get you results without having to spend your entire day training, this is the program for you. All aspects (strength, conditioning, and gymnastics) are periodized and planned through the year to have you ready for the biggest events in the competitive fitness season. The training demands of this program are one session per day that may range from 60-120 minutes.

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BARBELL

Team Soul Barbell is the premier weightlifting club in South Florida, catering to both the beginner and competitive lifter. Our coach instructed/small group sessions are set up to give everyone the attention they deserve to succeed.

TSBB includes access to a fully comprehensive Weightlifting and Powerlifting Program written by our highly accomplished coaches, who have achieved the highest honors within USAW and USAPL, as well as coached multiple national champions in both sports.

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PERSONAL TRAINING

One-On-One & Small Group Training. For those looking to fast-track your results, there are no shortcuts, but we can help! Schedule a one-on-one session or organize personal training for you and a couple of friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level and give some extra attention to your gymnastics movements or barbell lifts.

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SOUL @ HOME

Soul @ Home is a training program for individuals looking for simple, effective, and accessible workouts that can be adapted to all levels of fitness. Soul @ Home workouts can all be done from the comfort of your home with very little space and limited equipment. The program also provides options for those with more equipment and time. Soul @ Home was created to help you maximize your time spent working out while helping you reach your goals. Soul @ Home offers two different program options for workout of the day (WOD).


Soul @ Home Track:
Program designed around simple and effective movements meant and with limited equipment. Program includes daily warm ups and accessory work. Great options for those who are new to this type of training/exercise and or short on time.

  • Recommended Equipment: Dumbbell & jump rope.
  • Who is this for? Anyone and everyone! Do I need experience? No. We have a robust online library with exercise demos for those who are unfamiliar with some of these exercises. No experience necessary!!
 


CrossFit Soul Track:
CrossFit style workouts. Volume and structure are consistent with those performed at CrossFit Soul. Includes skill, strength, and daily accessory work as well.

  • Recommended Equipment: barbell, weights, dumbbells, kettlebells, jumprope, pull up bar, rower or bike.
  • Who is this for? Anyone with a “fully loaded” CrossFit style gym at home.
  • Do I need experience?  Yes. We recommend that you have had some experience with CrossFit style training whether it be in a gym or at home.
  • What will I get with my membership?  Soul @ Home members have access to both the CrossFit Soul track and Soul @ Home track workout of the day. This gives members the flexibility to pick and choose based on your needs for the day.  Additionally, all members will gain access to our private Facebook group to post questions, videos for review, comments and more!  Subscribers will also have access to exclusive content, apparel drops and much more.
  • Everyone says nutrition is so important.  Is that included or offered? Team Soul Nutrition has been offering nutritional services for years.  While we do talk about nutrition with our client base often, the best way to make positive change in your fitness program is with a one on one approach in regards to nutrition. Dial in your fitness by way of wholesome, fuel-focused nutrition. Experience the benefits of one-on-one nutrition coaching with one of our certified coaches. He or she will work with you to develop a plan to reach your goals. It’s an investment worth making in your health — one that buys earned results.  All Soul @ Home subscribers will receive a 10% discount code for their first month in their welcome email and instructions for getting started.
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Dial-in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

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Training Hall Sessions

  • 2 hour, Open Floor style session – multiple coaches available, ready to assist whether you are participating in the group workout of the day, weightlifting/powerlifting, cardio, or skill work we’re here to make sure you get the MOST out of your time while here at Soul
  • All skill levels welcome! All members of Soul have access to these sessions. Need guidance? A group fitness class will also be taught at the beginning of each training hall for those who are looking for more direction
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GROUP FITNESS CLASSES

1 hour CrossFit Style – Small Group fitness class

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Individual Programming

Individualized programming gives coaches the ability to cater the program directly for the athlete or client.  Whether you have high end competitive goals or you are looking for some accountability in your training…. This program is for you.  By setting up an individualized training program it allows us to make changes to training based off of goals, schedule, injuries, strengths/weaknesses, timeline and more.  Our coaches thrive on planning and setting up training plans.  This allows us to develop programs that are catered to the individual in order to help them reach their goals.  

Our coaches have a rich history of working with a variety of athletes and clients.  In the competitive world we have developed programs for MMA fighters, CrossFit Games Athletes, World Record holding Powerlifters, World Team USAW members, and many more.  Additionally we have several clients enrolled in programs specific to weight loss, weight gain, injury prevention, rehab and more.  

For more information please email [email protected]

Prices

  • TST Coaches: $150
  • TST Head Coaches: $275
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Are You Trying CrossFit for the first time?

Schedule a free consultation, and our team will guide you in the right direction!

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