Group fitness: 1 hour Crossfit Style – small group fitness class
Training hall: 2 hour. Open floor style session. Multiple coaches available, ready to assist you whether you are participating in the group workout of the day, weightlifting/powerlifting, cardio, or skill work. We’re here to help you make the MOST out of your time here at Soul.
- **All skill levels welcome! Need more guidance? A group fitness class will also be taught at the beginning of our 6am and 6pm training hall sessions for those looking for more direction
Specialty Classes: Every month we rotate our specialty class offering. This is a service we offer to give our clients an opportunity to focus on specific aspect of fitness. Some example of our specialty classes are emphasis on Elements/Foundations, Gymnastics, Weightlifting, Kettlebell, Mental Toughness and more. The time slot changes based on the type of class we are going to have for the month. This is free for all members.